Tuesday Morning Walk

Monday Morning Walk

Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

◾️ 13, December Training status ◾️
😮 Need more training (378)
🌳 Fitness 61, Fatigue 49, Balance 12

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 123, Int 0.39, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 149w (19%) 
⚡ 1min 134w (20%) 
⚡ 2min 132w (27%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+29%)
🔵 2zone 0% (-18%)
🟢 3zone 0% (-8%)
🟡 4zone 0% (-2%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 33
🧀 Fat 76.8%
🍞 Carb 23.2%
⏲ Fat loss 2.7g



--- Insights by Riduck ---


最常进行的运动

Leonardo Del Nonno

SimpleCycling – Firenze – lungarno

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Tuesday Morning Walk

Monday Morning Walk

Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

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