MyWhoosh - Hill Reps

夯实基础4

晨间骑行

康复训练

[国家奥体杯]蜗牛线上赛-25年12月第二站

◾️ 13, December Training status ◾️
😄 Gradually improving (686)
🌳 Fitness 85, Fatigue 96, Balance -11

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 286, Int 1.01, Vol 41
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 503w (69%) 
⚡ 1min 387w (88%) 
⚡ 2min 342w (92%) 
⚡ 5min 320w (97%) 
⚡ 10min 299w (94%) 
⚡ 20min 283w (93%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-27%)
🔵 2zone 12% (-16%)
🟢 3zone 15% (-11%)
🟡 4zone 23% (+14%)
🟠 5zone 28% (+24%)
🔴 6zone 14% (+12%)
⭕ 7zone 3% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 1%
💚 3zone 0%
💛 4zone 41%
🧡 5zone 43%

◾️ Anaerobic work ◾️
🕯️ Matches 5
⌛ AWC duration 13m 12s
🏋 AWC energy 42.6kJ
🔋 Maximum discharge 91.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 411
🧀 Fat 21.3%
🍞 Carb 78.7%
⏲ Fat loss 9.4g



--- Insights by Riduck ---


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MyWhoosh - Hill Reps

夯实基础4

晨间骑行

康复训练

[国家奥体杯]蜗牛线上赛-25年12月第二站

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