Afternoon Ride

Afternoon Weight Training

Morning Ride

正式开始我的冬训啦。自己订的课程。未来分享。Zwift - 3x15 sst on Lutscher in Innsbruck

◾️ 13, December Training status ◾️
😮 Need more training (373)
🌳 Fitness 54, Fatigue 36, Balance 18

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 194, Int 0.66, Vol 45
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 256w (30%) 
⚡ 1min 219w (38%) 
⚡ 2min 214w (51%) 
⚡ 5min 209w (57%) 
⚡ 10min 204w (62%) 
⚡ 20min 202w (66%) 
⚡ 40min 196w (66%) 
⚡ 1hour 193w (68%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-16%)
🔵 2zone 68% (+36%)
🟢 3zone 15% (-4%)
🟡 4zone 2% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 96%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 17s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 698
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 50.1g



--- Insights by Riduck ---


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Afternoon Ride

Afternoon Weight Training

Morning Ride

正式开始我的冬训啦。自己订的课程。未来分享。Zwift - 3x15 sst on Lutscher in Innsbruck

Afternoon Ride

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