Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

◾️ 13, December Training status ◾️
😮 Need more training (269)
🌳 Fitness 57, Fatigue 39, Balance 18

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 238, Int 0.89, Vol 150
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 443w (70%) 
⚡ 1min 319w (82%) 
⚡ 2min 299w (88%) 
⚡ 5min 283w (90%) 
⚡ 10min 277w (92%) 
⚡ 20min 270w (94%) 
⚡ 40min 256w (99%) 
⚡ 1hour 242w (98%) 

◾️ Power zone ◾️
⚪ 1zone 11% (+1%)
🔵 2zone 9% (-18%)
🟢 3zone 15% (-15%)
🟡 4zone 35% (+14%)
🟠 5zone 22% (+14%)
🔴 6zone 7% (+4%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 15%
💚 3zone 19%
💛 4zone 28%
🧡 5zone 36%

◾️ Anaerobic work ◾️
🕯️ Matches 7.5
⌛ AWC duration 37m 24s
🏋 AWC energy 72.2kJ
🔋 Maximum discharge 68%

◾️ Energy metabolism ◾️
🔥 Calories burned 1208
🧀 Fat 23.1%
🍞 Carb 76.9%
⏲ Fat loss 30g



--- Insights by Riduck ---


Deportes principales

Alan Penone

Sessione di gravel biking mattutina

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Alan Penone

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Alan