Sortie vélo le matin

Déjà le Printemps 🤔🤔

MyWhoosh - Valley of Tombs

Sortie vélo dans l'après-midi

Sortie route en gravel 🚴🏻‍♂️

◾️ 13, December Training status ◾️
😄 Gradually improving (439)
🌳 Fitness 41, Fatigue 63, Balance -22

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 184, Int 0.9, Vol 182
✨ Recovery time 51 hour

◾️ Peak power ◾️
⚡ 15sec 638w (92%) 
⚡ 1min 290w (79%) 
⚡ 2min 241w (88%) 
⚡ 5min 204w (87%) 
⚡ 10min 185w (83%) 
⚡ 20min 176w (88%) 
⚡ 40min 167w (90%) 
⚡ 1hour 163w (94%) 
⚡ 2hour 158w (94%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-5%)
🔵 2zone 21% (-2%)
🟢 3zone 20% (+3%)
🟡 4zone 15% (+1%)
🟠 5zone 10% (+2%)
🔴 6zone 9% 
⭕ 7zone 5% 

◾️ Heartrate zone ◾️
🤍 1zone 58%
💙 2zone 39%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 21.9
⌛ AWC duration 35m 19s
🏋 AWC energy 125kJ
🔋 Maximum discharge 58%

◾️ Energy metabolism ◾️
🔥 Calories burned 1259
🧀 Fat 32.9%
🍞 Carb 67.1%
⏲ Fat loss 44.5g



--- Insights by Riduck ---


最常进行的运动

Olivier Chamvoux 🇫🇷

Sortie vélo le matin

注册查看评论

路段

注册查看更多 Olivier Chamvoux 🇫🇷 的活动

Sortie vélo le matin

Déjà le Printemps 🤔🤔

MyWhoosh - Valley of Tombs

Sortie vélo dans l'après-midi

Sortie route en gravel 🚴🏻‍♂️

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Olivier的内容