Morning Core Workout

Zwift - Group Ride: 60-240km Audax powered by The Jet-Squad (B) on Wandering Flats in Makuri Islands

Zwift - Volcano Circuit in Watopia

🟡 Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watopia's Waistband in Watopia 🟡

Zwift - The Big Ring in Watopia

Small group but everyone staying together until the end and making this a very nice group ride even with a somewhat boring route. No red beacon but always someone willing to help at the back.
A few extra km after to reach my weekly goal.

🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism



◾️ Peak power ◾️
⚡ 15sec 307w (42%) 
⚡ 1min 285w (63%) 
⚡ 2min 276w (69%) 
⚡ 5min 262w (75%) 
⚡ 10min 244w (75%) 
⚡ 20min 226w (73%) 
⚡ 40min 217w (76%) 
⚡ 1hour 218w (81%) 
⚡ 2hour 210w (83%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-8%)
🔵 2zone 65% (+14%)
🟢 3zone 22% (+2%)
🟡 4zone 4% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 52%
💚 3zone 47%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 3m 25s
🏋 AWC energy 4.9kJ
🔋 Maximum discharge 5.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2772
🧀 Fat 61.9%
🍞 Carb 38.1%
⏲ Fat loss 184.5g

最常做的運動

Diogo Rodrigues

🟡 Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watopia's Waistband in Watopia 🟡

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路段

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Morning Core Workout

Zwift - Group Ride: 60-240km Audax powered by The Jet-Squad (B) on Wandering Flats in Makuri Islands

Zwift - Volcano Circuit in Watopia

🟡 Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watopia's Waistband in Watopia 🟡

Zwift - The Big Ring in Watopia

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跑步和自行車運動的第一名應用程式

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