30 min Pyramid Row with Aisyah Rafaee

20 min Efficient Steady Row with Sera Moon Busse

20 min Adventure Row with Mike Dostal

Lunch Row

20 min La Dolce Vita Row with Aisyah Rafaee

This 15-minute Sweat is all about showing up and doing the work. With 2-minute intervals at rising rhythms, you'll focus on consistency, power, and presence. Let go of outcomes, commit to the process and the person you're becoming, one stroke at a time.  Max Rhythm: 28, Format: Intervals

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Mike Pierquet

15 min Commit to the Process Row with Aquil Abdullah

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30 min Pyramid Row with Aisyah Rafaee

20 min Efficient Steady Row with Sera Moon Busse

20 min Adventure Row with Mike Dostal

Lunch Row

20 min La Dolce Vita Row with Aisyah Rafaee

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