Last One Standing Ultra

Afternoon Weight Training

Manual Workout

Watchman 280

Night Weight Training

My 3rd year at this event! Thanks St. George Races for putting on this local ultra. 

This event encompasses a 10k loop you run 17 times. Must complete a lap every hour and a half (15:00/mi average).

I was 4 weeks out from Tunnel Hill 100  (which was 4 weeks out from Kodiak 100) so I started feeling a little tender in the knees by mile 20. I could easily back off to a power hiking pace and still complete each lap in time but power hiking has always caused deep blisters on the pads of my feet. 

Blisters formed by about 30 miles in thus the last 50 miles became a death match finishing each lap with 1-2 minutes to spare. 

I ended up completing 12 laps before falling on pace to complete lap 13. I believe 100 started the event and I finished around 17th.

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Bryan Schlinkmann

Last One Standing Ultra

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Last One Standing Ultra

Afternoon Weight Training

Manual Workout

Watchman 280

Night Weight Training

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