CCC — No Sanctuary ‘A’ Legs = Toast!

CBC Umstead - After Dark 🤫

CCC - Keep it Moving ‘A’

Gyros - 60 May Store

CCC - Easy 74 ‘A’

Well that was a ride.  15-20 folks to start with small rotations of 4-6 folks from miles 10-45.  Another round of rotations of 3-4 folks from miles 50-59.   11 folks at the finish.  

2 flats in the group, 2 mechanicals, 45+ mins on stops today. 

Good ride but Smaller group + smaller rotation + more hills + mechanical wait time = legs are TOAST!  Spent the last 10 miles doing my best to stave off the cramps.

最常进行的运动

Ulric Huang

CCC — No Sanctuary ‘A’ Legs = Toast!

1 Photo

1 Comment

路段

注册查看更多 Ulric Huang 的活动

CCC — No Sanctuary ‘A’ Legs = Toast!

CBC Umstead - After Dark 🤫

CCC - Keep it Moving ‘A’

Gyros - 60 May Store

CCC - Easy 74 ‘A’

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Ulric的内容