Jeffrey Cowling
Brentwood, CASign up to view more activities from Jeffrey Cowling
51 Pull-ups; 102 Push-ups
Hour Spin with 10 x Thirty Seconds @ 390-450+ watts seated; 4:30 easy seated spin recoveries. 20:00 WU/10:00 WD.
Seventy Minute Spin
Easyish Hour Ten Spin
Hour Spin with 20 x twelve seconds seated @ 450-500+ watts; 1:50 easy seated spin recoveries. 20:00 WU. 10:00 WD.
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