Upper Body Weight Training

Afternoon Walk

Strengthen Your Abs - Gym Shark

Lunch Walk

Great lift session today since I didn’t get to the gym for it yesterday taking a low key day to just chill. Felt great today. 

Dumbbell Bicep Curls (Single Arm) - 40 x 4 x 12 
(Seated) Dumbbell Shoulder Press - 60 x 4 x 12 
Dumbbell Shoulder Flies - 30 x 4 x 12 

Barbell Bicep Curls - 70 x 4 x 12 
Barbell Shoulder Press - 70 x 4 x 12 
Barbell Lateral Raises - 30 x 4 x 12 

Cable Bicep Curls - 155 x 4 x 12 
Cable Chest Flies - 62.5 x 4 x 12 
Cable Tricep Press - 165 x 4 x 12

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Jason Madaus - BigSexyRacing 🏊‍♀️ 🚴 🏃 🏋️

Upper Body Weight Training

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Upper Body Weight Training

Afternoon Walk

Strengthen Your Abs - Gym Shark

Lunch Walk

Afternoon Walk

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