Night Run

Evening Run

Morning Run

◼ Running Summary ◼
📊 R파워 272, 강도 0.99, 훈련량 39
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:23 /km, 300w 
⚡ 400m  4:38 /km, 282w 
⚡ 1km  4:43 /km, 276w 
⚡ 2km  4:46 /km, 272w 
⚡ 3km  4:46 /km, 272w 
⚡ 4km  4:47 /km, 271w 
⚡ 5km  4:48 /km, 270w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 1%
🟢 3영역 4%
🟡 4영역 78%
🟠 5영역 17%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 1%
💚 3영역 8%
💛 4영역 89%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

나르는로드 🚀

Morning Run

Sign up to see the comments.

Splits

Sign up to view more activities from 나르는로드 🚀

Night Run

Night Run

Night Run

Evening Run

Morning Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 나르는로드