HYROX shenzhen

TNF100接力 第二棒

同沙晨骑

夜闯大脑壳

环梅塘骑行

◼ Running Summary ◼
📊 RP 267, Int 1.17, Vol 102
✨ Recovery time 26 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:50 /km, 316w 
⚡ 400m  3:58 /km, 302w 
⚡ 1km  4:6 /km, 292w 
⚡ 2km  4:18 /km, 279w 
⚡ 3km  4:22 /km, 274w 
⚡ 4km  4:27 /km, 269w 
⚡ 5km  4:30 /km, 265w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 4%
🟡 4zone 8%
🟠 5zone 61%
🔴 6zone 19%
⭕ 7zone 7%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 0%
💛 4zone 41%
🧡 5zone 59%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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