Zwift - Week 1 - Thursday - 3x12 Sweetspot (Fixed) on Tempus Fugit in Watopia

Zwift - Week 1 - Tuesday - 4x10

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Tick Tock in Watopia

◾️ 14, December Training status ◾️
😐 Low-Load Tapering (132)
🌳 Fitness 21, Fatigue 20, Balance 1

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 142, Int 0.6, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 190w (27%) 
⚡ 1min 166w (43%) 
⚡ 2min 158w (50%) 
⚡ 5min 139w (55%) 

◾️ Power zone ◾️
⚪ 1zone 47% (+21%)
🔵 2zone 44% (+13%)
🟢 3zone 9% (-10%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 58%
💙 2zone 39%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 47
🧀 Fat 65.2%
🍞 Carb 34.8%
⏲ Fat loss 3.3g



--- Insights by Riduck ---


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Magnus Nilsson | GCA

Zwift - Tick Tock in Watopia

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Zwift - Week 1 - Thursday - 3x12 Sweetspot (Fixed) on Tempus Fugit in Watopia

Zwift - Week 1 - Tuesday - 4x10

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Tick Tock in Watopia

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