Zwift - No Sleep Till Brooklyn in New York

Zwift - Croissant in France

Zwift - Group Ride: Stage 3 - Zwift Camp: Build (E) on Hot Laps in Watopia

Zwift - Climb Control in Watopia

Zwift - Tempus Fugit in Watopia

◾️ 14, December Training status ◾️
😃 Keeping it steady (343)
🌳 Fitness 53, Fatigue 54, Balance -1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 177, Int 0.64, Vol 49
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 205w (24%) 
⚡ 1min 201w (42%) 
⚡ 2min 198w (50%) 
⚡ 5min 196w (57%) 
⚡ 10min 194w (65%) 
⚡ 20min 193w (73%) 
⚡ 40min 186w (72%) 
⚡ 1hour 180w (75%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-5%)
🔵 2zone 92% (+23%)
🟢 3zone 1% (-10%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 65%
💚 3zone 21%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 719
🧀 Fat 65.6%
🍞 Carb 34.4%
⏲ Fat loss 50.7g



--- Insights by Riduck ---

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Scott Olsen

Zwift - Scott Olsen [DIRT]'s Meetup on Bon Voyage in France

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Croissant in France

Zwift - Group Ride: Stage 3 - Zwift Camp: Build (E) on Hot Laps in Watopia

Zwift - Climb Control in Watopia

Zwift - Tempus Fugit in Watopia

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