Zwift - Week 1 - Thursday - 3x12 Sweetspot (Fixed) on Tempus Fugit in Watopia

Zwift - Week 1 - Tuesday - 4x10

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Tick Tock in Watopia

◾️ 14, December Training status ◾️
😐 Low-Load Tapering (213)
🌳 Fitness 23, Fatigue 32, Balance -9

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 214, Int 0.91, Vol 67
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 341w (49%) 
⚡ 1min 287w (74%) 
⚡ 2min 261w (83%) 
⚡ 5min 241w (95%) 
⚡ 10min 235w (94%) 
⚡ 20min 228w (97%) 
⚡ 40min 218w (96%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-22%)
🔵 2zone 9% (-23%)
🟢 3zone 35% (+16%)
🟡 4zone 43% (+27%)
🟠 5zone 6% (+2%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 22%
💛 4zone 62%
🧡 5zone 16%

◾️ Anaerobic work ◾️
🕯️ Matches 1.6
⌛ AWC duration 8m 49s
🏋 AWC energy 12.6kJ
🔋 Maximum discharge 33.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 596
🧀 Fat 23.8%
🍞 Carb 76.2%
⏲ Fat loss 15.3g



--- Insights by Riduck ---


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Magnus Nilsson | GCA

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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Zwift - Week 1 - Thursday - 3x12 Sweetspot (Fixed) on Tempus Fugit in Watopia

Zwift - Week 1 - Tuesday - 4x10

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Tick Tock in Watopia

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