Evening Yoga

10 min Arms & Shoulders Strength with Ben Alldis

20 min Core Strength with Ben Alldis

45 min Power Zone Endurance Ride with Matt Wilpers

20 min Core Strength with Andy Speer

This ride includes 4 cols:
🏔️ Todenfeld
🏔️ Hürnigskopf
🏔️ Schweissberg
🏔️ Odesheim
-- found by www.myCols.app (app for iOS and Android)

-- myWindsock Report --
Weather Impact™: 6.3%
Headwind: 50% @ 3.3 - 4.1 m/s
Longest Headwind: 32m 43s
Air Speed: 24.6 km/h
Temp: 4.6-6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Zheko Hu

Eifel Weekly #3

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Evening Yoga

10 min Arms & Shoulders Strength with Ben Alldis

20 min Core Strength with Ben Alldis

45 min Power Zone Endurance Ride with Matt Wilpers

20 min Core Strength with Andy Speer

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