z3 quick ride

10x1 min z3

12x1 min z3

Afternoon Ride

◾️ 14, December Training status ◾️
😃 Keeping it steady (360)
🌳 Fitness 25, Fatigue 38, Balance -13

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 184, Int 0.69, Vol 102
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 627w (71%) 
⚡ 1min 288w (72%) 
⚡ 2min 236w (71%) 
⚡ 5min 221w (75%) 
⚡ 10min 207w (74%) 
⚡ 20min 189w (70%) 
⚡ 40min 184w (71%) 
⚡ 1hour 175w (77%) 
⚡ 2hour 169w (89%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-5%)
🔵 2zone 70% (+22%)
🟢 3zone 17% (-6%)
🟡 4zone 3% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 25%
💚 3zone 66%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 1m 26s
🏋 AWC energy 20.9kJ
🔋 Maximum discharge 25.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1286
🧀 Fat 59.5%
🍞 Carb 40.5%
⏲ Fat loss 82.3g



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z3 quick ride

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Afternoon Ride

Afternoon Ride

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