Evening Swim

Afternoon Run

Afternoon Swim

Night Run

Evening Run

◼ Running Summary ◼
📊 R파워 225, 강도 1.41, 훈련량 116
✨ 회복시간 40 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:53 /km, 329w 
⚡ 400m  4:19 /km, 294w 
⚡ 1km  4:50 /km, 257w 
⚡ 2km  5:24 /km, 233w 
⚡ 3km  5:37 /km, 226w 
⚡ 4km  5:39 /km, 225w 
⚡ 5km  5:47 /km, 221w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 1%
🟢 3영역 1%
🟡 4영역 5%
🟠 5영역 11%
🔴 6영역 53%
⭕ 7영역 27%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 2%
💚 3영역 17%
💛 4영역 57%
🧡 5영역 22%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


最常做的運動

한일🍌 [TEAM RTC]

Night Run

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分段

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Evening Swim

Afternoon Run

Afternoon Swim

Night Run

Evening Run

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