JOIN - 2x 20 min intensive endurance intervals

JOIN - 5x 5 min tempo

JOIN - 10 min intensive endurance

JOIN - Intensive endurance

Afternoon Ride

Potentially the last big day out on the canyon.com for a while

Out to find the lunch tree from detectorists, probably should have researched a little deeper as it was a long muddy and sandy trail to get there. 

Planned train home was rail replacement so extra bit to go back to Ipswich, really making the most of the limited day light hours

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Chris Woolley

Out to the lunch tree

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JOIN - 2x 20 min intensive endurance intervals

JOIN - 5x 5 min tempo

JOIN - 10 min intensive endurance

JOIN - Intensive endurance

Afternoon Ride

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