Fred Dupont

Hourtin , Aquitaine, France

RunDecember 14, 2025 at 02:26 PM

1h15 puis 3x20’ en montant en charge dans les vignes

Distance
32.0 km
Time
2h 27m 18s
Elevation
164 m

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December 14, 2025 at 02:26 PM
On adapte une séance mal choisie sur la montre, sans la comprendre. Mais bonnes sensations sans être dans le dur
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December 14, 2025 at 02:26 PM
Course à pied en soirée
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December 14, 2025 at 02:26 PM
6x15s pour la santé
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December 14, 2025 at 02:26 PM
Sur le papier facile, mais ce progressif par tranche de 10km se ressent sur la fin
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December 14, 2025 at 02:26 PM
10’ 4x200m d’activation et 10x1’/1’ contrôlé
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