Walk with mom, plus TOMF (55.9# pack), plus Albie feeding

Tuesday Core Exercise

Monday 40.3# Pack Interval Training

Walk with mom, plus TOMF (50.8# pack)

Sunday Leisurely Rest Ride (1/2 distance)

Fasted. 50.8 pound ruck. Street clothes, road shoes.

Got out late, due to mom's nap. Fed Albie in both directions.

Before we started our walk, I loaded ten mealworms into the baggie, because we didn't feed Albie yesterday so I figured he deserved more than his usual six. He got six on our way "out" (headed west on Trumbull) and the remaining four on our way back.

Whee!


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Cliff Matthews

Walk with mom, plus TOMF (50.8# pack)

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Walk with mom, plus TOMF (55.9# pack), plus Albie feeding

Tuesday Core Exercise

Monday 40.3# Pack Interval Training

Walk with mom, plus TOMF (50.8# pack)

Sunday Leisurely Rest Ride (1/2 distance)

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