Wednesday 40.2# ruck speed run

Walk with mom, plus TOMF (55.9# pack), plus Albie feeding

Tuesday Core Exercise

Monday 40.3# Pack Interval Training

Walk with mom, plus TOMF (50.8# pack)

Fasted. 50.8 pound ruck. Street clothes, road shoes.

Got out late, due to mom's nap. Fed Albie in both directions.

Before we started our walk, I loaded ten mealworms into the baggie, because we didn't feed Albie yesterday so I figured he deserved more than his usual six. He got six on our way "out" (headed west on Trumbull) and the remaining four on our way back.

Whee!


最常做的運動

Cliff Matthews

Walk with mom, plus TOMF (50.8# pack)

2 張照片

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Wednesday 40.2# ruck speed run

Walk with mom, plus TOMF (55.9# pack), plus Albie feeding

Tuesday Core Exercise

Monday 40.3# Pack Interval Training

Walk with mom, plus TOMF (50.8# pack)

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