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Jake Smith
Cardiff, Wales, United Kingdom
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Run
14 December 2025 at 16:01
A Race pacing took the boys to 2.6km (HR avg: 183 Max: 193)
240
0
0
Distance
2.6 km
Time
7m 9s
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14 December 2025 at 16:01
Extended 30 mins CD (Hr avg: 142 Max: 157)
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14 December 2025 at 16:01
6* 1 mile (90 secs S) HR avg: 164 Max: 173 lactate 1.3 @ end over 140m hills đ«Ą
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14 December 2025 at 16:01
WU
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14 December 2025 at 16:01
Proper 12 exercise gym HR max: 127)
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14 December 2025 at 16:01
30 mins rec CT (HR avg: 116 Max: 131)
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