ROUVY - Compiegne to Roupy | France

ROUVY - Challenge Gunsan-Saemangeum | Korea 45 km

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Los Gigantes | Tenerife

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

💪 143 training load | ⭐ 330 XP | 🚀 level 33 | 🚲 Giant Defy Advanced Pro 0 | 📍 ridden in 🇨🇦 | 🌍 41/71 travel progress | https://rouvy.com/world

◾️ 14, December Training status ◾️
😅 Slightly overtrained (503)
🌳 Fitness 63, Fatigue 82, Balance -19

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 285, Int 0.91, Vol 66
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 613w (81%) 
⚡ 1min 433w (91%) 
⚡ 2min 329w (84%) 
⚡ 5min 297w (87%) 
⚡ 10min 278w (93%) 
⚡ 20min 265w (97%) 
⚡ 40min 264w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 12% (-15%)
🔵 2zone 35% 
🟢 3zone 22% (+5%)
🟡 4zone 14% (+4%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 7%
💚 3zone 57%
💛 4zone 36%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.9
⌛ AWC duration 9m 40s
🏋 AWC energy 51kJ
🔋 Maximum discharge 57.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 742
🧀 Fat 35.4%
🍞 Carb 64.6%
⏲ Fat loss 28.2g



--- Insights by Riduck ---


最常做的運動

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ROUVY - Group Ride: NellieM

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路段

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ROUVY - Compiegne to Roupy | France

ROUVY - Challenge Gunsan-Saemangeum | Korea 45 km

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

ROUVY - Los Gigantes | Tenerife

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

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