HoT 🥵

Zwift - Volcano Circuit in Watopia

Evening Ride

Masters Crit

Afternoon Ride

◾️ 15, December Training status ◾️
😃 Keeping it steady (452)
🌳 Fitness 62, Fatigue 81, Balance -19

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 162, Int 0.59, Vol 6
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 196w (27%) 
⚡ 1min 178w (41%) 
⚡ 2min 176w (49%) 
⚡ 5min 172w (54%) 
⚡ 10min 163w (56%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+12%)
🔵 2zone 68% (+27%)
🟢 3zone 2% (-21%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 106
🧀 Fat 69.2%
🍞 Carb 30.8%
⏲ Fat loss 7.9g



--- Insights by Riduck ---


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Wayne Spratford

Zwift - Triple Flat Loops in Watopia

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HoT 🥵

Zwift - Volcano Circuit in Watopia

Evening Ride

Masters Crit

Afternoon Ride

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