
Rolf Bender / Salamander Endurance🦎
Run
Salamander group run
- Distance9.4 mi
- Time1h 32m 27s
- Elevation157 ft
1 Photo
Splits
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FulGaz - 00hr 45min Cycling Strength Training - Core Session and Ride. ⓣ (Ӝ̵̨̄ full body strength)
View VirtualRideFulGaz - 00hr 45min Power Singles by RPE☯, RPE➊-➒ - One minute on One minute off! ⓣ
View VirtualRideIntervals 3x6 min, 3x2 min
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Salamander group run
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