The Wheels Came Off

Shake out

Morning Run

Race pace tempo🤙

The Heavens Blaze Forth the Death of Princes

Marathon PR. 50th out of 42,000+. Puked at miles 18 and 21, stomach could not keep anything down. Lost 3-4 minutes there. Shoutout to Brandon Carlson for giving me liquids. Immense cramps the last 8 miles with nothing in my stomach. Fought like hell to not give up and come in sub 3. 

Hit the half at 1:26 feeling great, but everything went down from there. Got to see so many great dudes today who fought to run fast in very rough conditions.

最常做的運動

Matt Haas

The Wheels Came Off

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The Wheels Came Off

Shake out

Morning Run

Race pace tempo🤙

The Heavens Blaze Forth the Death of Princes

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