晨間騎乘

Tempo run被拉堡…體感極差

晨間重量訓練

400間歇10

◼ Running Summary ◼
📊 RP 254, 強度 0.79, 體量 55
✨ 恢復時間 10 小時

◼ Peak Paces (GAP) ◼
⚡ 100m  1:50 /km, 595w 
⚡ 400m  3:3 /km, 405w 
⚡ 1km  4:33 /km, 269w 
⚡ 2km  4:46 /km, 254w 
⚡ 3km  4:47 /km, 253w 
⚡ 4km  4:54 /km, 246w 
⚡ 5km  5:4 /km, 236w 
⚡ 10km  5:17 /km, 230w 

◼ Pace Zone (GAP) ◼
⚪ 1區 9%
🔵 2區 55%
🟢 3區 27%
🟡 4區 6%
🟠 5區 1%
🔴 6區 1%
⭕ 7區 1%

◼ Heartrate Zone ◼
🤍 1區 4%
💙 2區 40%
💚 3區 51%
💛 4區 4%
🧡 5區 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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晨間騎乘

Tempo run被拉堡…體感極差

晨間騎乘

晨間重量訓練

400間歇10

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