Push Muscles

Zwift - The PRL Half in London

Squats & Pull Muscles

Squats & Push Muscles

Ran out of time....

Logged with Hevy

Front Squat
Set 1: 155 lbs x 8 
Set 2: 155 lbs x 8 
Set 3: 155 lbs x 8 
Set 4: 155 lbs x 8 
Set 5: 155 lbs x 8 

Landmine Row
Set 1: 110 lbs x 12 
Set 2: 110 lbs x 12 
Set 3: 125 lbs x 12 
Set 4: 125 lbs x 12 
Set 5: 140 lbs x 12 

Hanging Leg Raise
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 
Set 5: 20 reps 

Preacher Curl (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 
Set 4: 90 lbs x 10 
Set 5: 90 lbs x 10 

Dumbbell Row
Set 1: 70 lbs x 20 
Set 2: 70 lbs x 20 
Set 3: 70 lbs x 20 
Set 4: 70 lbs x 20 

Hammer Curl (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 


最常进行的运动

Michael Rycroft

Squats & Pull Muscles

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Push Muscles

Zwift - The PRL Half in London

Squats & Pull Muscles

Squats & Push Muscles

Ran out of time....

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