Push Muscles

Zwift - The PRL Half in London

Squats & Pull Muscles

Squats & Push Muscles

Ran out of time....

Logged with Hevy

Front Squat
Set 1: 155 lbs x 8 
Set 2: 155 lbs x 8 
Set 3: 155 lbs x 8 
Set 4: 155 lbs x 8 
Set 5: 155 lbs x 8 

Landmine Row
Set 1: 110 lbs x 12 
Set 2: 110 lbs x 12 
Set 3: 125 lbs x 12 
Set 4: 125 lbs x 12 
Set 5: 140 lbs x 12 

Hanging Leg Raise
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 
Set 5: 20 reps 

Preacher Curl (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 
Set 4: 90 lbs x 10 
Set 5: 90 lbs x 10 

Dumbbell Row
Set 1: 70 lbs x 20 
Set 2: 70 lbs x 20 
Set 3: 70 lbs x 20 
Set 4: 70 lbs x 20 

Hammer Curl (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 


最常做的運動

Michael Rycroft

Squats & Pull Muscles

註冊即可查看留言。

註冊即可查看更多 Michael Rycroft 的活動

Push Muscles

Zwift - The PRL Half in London

Squats & Pull Muscles

Squats & Push Muscles

Ran out of time....

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Michael的內容