Vélotaf 💼 #156 retour

Vélotaf 💼 #156

🌅 Ⓜ️Ⓜ️ 2️⃣8️⃣7️⃣🕕6h00🌡10° ➪ La Pairamide 🪜(𝟮-𝟰-𝟲-𝟰-𝟮)

Vélotaf 💼 #155 retour

Vélotaf 💼 #155

👋 Walter Roh  (노갑송), mais pas eu le temps d’apercevoir Alex Brynner 🤷🏼‍♂️

◾️ 15, December Training status ◾️
😨 Overtraining warning (1006)
🌳 Fitness 141, Fatigue 143, Balance -2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 167, Int 0.76, Vol 81
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 314w (51%) 
⚡ 1min 210w (58%) 
⚡ 2min 190w (60%) 
⚡ 5min 179w (64%) 
⚡ 10min 176w (72%) 
⚡ 20min 172w (76%) 
⚡ 40min 169w (80%) 
⚡ 1hour 167w (84%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-12%)
🔵 2zone 60% (+10%)
🟢 3zone 32% (+12%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 2m 48s
🏋 AWC energy 6.3kJ
🔋 Maximum discharge 13.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 838
🧀 Fat 52.7%
🍞 Carb 47.3%
⏲ Fat loss 47.5g
--- Insights by Riduck ---

最常进行的运动

Nicolas 🇫🇷 🚲 SEILLAN

Zwift - Réveil musculaire ⏰ avec Coco et Yumi

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Vélotaf 💼 #156 retour

Vélotaf 💼 #156

🌅 Ⓜ️Ⓜ️ 2️⃣8️⃣7️⃣🕕6h00🌡10° ➪ La Pairamide 🪜(𝟮-𝟰-𝟲-𝟰-𝟮)

Vélotaf 💼 #155 retour

Vélotaf 💼 #155

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