ROUVY - Prague - the heart of Europe

5 min Technique Cool-Down with Mike Dostal

10 min Short and Strong Row with Dani Hansen

Morning Hike

ROUVY - 7 Minute Cool-down

Find your power in every stroke during this 15-minute high-intensity drive with Sera on the Charles River. You'll work through climbing intervals with short recovery, focusing on long form, strong legs, and a fast split. Stay long. Stay strong. Let’s go.  Max Rhythm: 32, Format: Intervals

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Kathleen Washington

15 min Stay Long, Stay Strong Row with Sera Moon Busse

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ROUVY - Prague - the heart of Europe

5 min Technique Cool-Down with Mike Dostal

10 min Short and Strong Row with Dani Hansen

Morning Hike

ROUVY - 7 Minute Cool-down

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