
Paul Freary
England, United KingdomRun
Afternoon Run
- Distance4.2 mi
- Time37m 7s
- Elevation406 ft
Splits
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Treadmill. Fartlek, same as Tuesday 2x90,4x60,4x30,4x15 seconds all at 6min mile pace with same recovery time as each rep.
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View RunTreadmill steady ‘mona’ fartlek. 2x90sec, 4x60, 4x30, 4x15. Same recovery as rep
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