MyWhoosh - Hill Reps

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MyWhoosh - Aerobic 12's #3

2025迪卡侬西区 “谁是大腿”骑行台挑战活动

[国家奥体杯]蜗牛线上赛-25年12月第三站

◾️ 15, December Training status ◾️
😃 Keeping it steady (615)
🌳 Fitness 83, Fatigue 91, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 217, Int 0.77, Vol 59
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 264w (36%) 
⚡ 1min 264w (60%) 
⚡ 2min 242w (65%) 
⚡ 5min 246w (75%) 
⚡ 10min 233w (73%) 
⚡ 20min 226w (74%) 
⚡ 40min 223w (79%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-24%)
🔵 2zone 5% (-23%)
🟢 3zone 82% (+57%)
🟡 4zone 5% (-4%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 41%
💚 3zone 55%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 766
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 42.9g



--- Insights by Riduck ---


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MyWhoosh - Hill Reps

冲刺

MyWhoosh - Aerobic 12's #3

2025迪卡侬西区 “谁是大腿”骑行台挑战活动

[国家奥体杯]蜗牛线上赛-25年12月第三站

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