Zwift - Triple Flat Loops in Watopia

Vorletzter Feierabend🥳

Zwift - H appyTom[TRLBLZR]'s Meetup on 2018 Worlds Short Lap in Innsbruck

Zwift - Watopia

◾️ 15, December Training status ◾️
😄 Gradually improving (419)
🌳 Fitness 59, Fatigue 69, Balance -10

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 123, Int 0.56, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 160w (27%) 
⚡ 1min 150w (38%) 
⚡ 2min 145w (48%) 
⚡ 5min 139w (54%) 
⚡ 10min 128w (51%) 
⚡ 20min 122w (54%) 

◾️ Power zone ◾️
⚪ 1zone 55% (+30%)
🔵 2zone 45% (+8%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 88%
💛 4zone 12%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 159
🧀 Fat 68.2%
🍞 Carb 31.8%
⏲ Fat loss 11.7g



--- Insights by Riduck ---


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Zwift - Watopia

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Zwift - Triple Flat Loops in Watopia

Vorletzter Feierabend🥳

Zwift - H appyTom[TRLBLZR]'s Meetup on 2018 Worlds Short Lap in Innsbruck

Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

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