Evening Ride

Lunch Ride

O vittorio moja vittorio dlaczegoś szczelna tylko w snach?

Morning Ride

Afternoon Ride

◾️ 15, December Training status ◾️
😮 Need more training (151)
🌳 Fitness 22, Fatigue 19, Balance 3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 66, Int 0.2, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 206w (20%) 
⚡ 1min 114w (16%) 
⚡ 2min 83w (15%) 
⚡ 5min 49w (13%) 
⚡ 10min 32w (13%) 

◾️ Power zone ◾️
⚪ 1zone 95% (+17%)
🔵 2zone 2% (-12%)
🟢 3zone 1% (-3%)
🟡 4zone 1% (-1%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 3s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 3%

◾️ Energy metabolism ◾️
🔥 Calories burned 35
🧀 Fat 75.9%
🍞 Carb 24.1%
⏲ Fat loss 2.9g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 9.3%
Headwind: 43% @ 2.9 - 7.2 m/s
Temp: -0.2 °C
-- END --

最常进行的运动

Michał 'Wryta'

Evening Ride

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Evening Ride

Lunch Ride

O vittorio moja vittorio dlaczegoś szczelna tylko w snach?

Morning Ride

Afternoon Ride

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