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Donny Smith
Boones Mill, Virginia
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Ride
July 1, 2018 at 07:41 PM
Ladder intervals with some pace
39
0
6
Distance
15.9 mi
Time
1h 2m 57s
Elevation
1,651 ft
1 Photo
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July 1, 2018 at 07:41 PM
Z3 pacing
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July 1, 2018 at 07:41 PM
Core and upper body workout
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July 1, 2018 at 07:41 PM
Run with plenty of elevation
View Run
July 1, 2018 at 07:41 PM
Core focus workout
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July 1, 2018 at 07:41 PM
Monday miles 😎
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