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Dave Purdy
Madison, Wisconsin
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Virtual Ride
December 15, 2025 at 02:03 PM
SS - 3x 3min(9[0,2,5,2,0]) 90min 45SS
22
0
0
Distance
31.7 mi
Time
1h 37m 42s
Elevation
764 ft
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December 15, 2025 at 02:03 PM
1.4 w/k Recov
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December 15, 2025 at 02:03 PM
1.5 for 15 min
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December 15, 2025 at 02:03 PM
Typical WTRL-TTT 60min
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December 15, 2025 at 02:03 PM
Recovery 80 min 1.4w/kg
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December 15, 2025 at 02:03 PM
Recov/SS-Low 120min
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