Evening Ride

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Evening Row

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◾️ 15, December Training status ◾️
😐 Low-Load Tapering (201)
🌳 Fitness 23, Fatigue 23, Balance 0

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 142, Int 0.83, Vol 20
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 167w (70%) 
⚡ 1min 158w (76%) 
⚡ 2min 157w (80%) 
⚡ 5min 156w (83%) 
⚡ 10min 153w (84%) 

◾️ Power zone ◾️
⚪ 1zone 11% (+9%)
🔵 2zone 16% (-4%)
🟢 3zone 45% (+3%)
🟡 4zone 26% (-2%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 27%
💚 3zone 60%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 42s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 146
🧀 Fat 31.8%
🍞 Carb 68.2%
⏲ Fat loss 5g



--- Insights by Riduck ---


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Evening Ride

Kinomap - 🚣‍♂️ 🌞 Kayak in Svolvær Lofoten Part 3 – Norway

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