Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

◾️ 16, December Training status ◾️
😄 Gradually improving (720)
🌳 Fitness 81, Fatigue 97, Balance -16

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 240, Int 0.85, Vol 71
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 310w (39%) 
⚡ 1min 309w (58%) 
⚡ 2min 308w (68%) 
⚡ 5min 277w (80%) 
⚡ 10min 261w (86%) 
⚡ 20min 260w (97%) 
⚡ 40min 237w (95%) 

◾️ Power zone ◾️
⚪ 1zone 40% (+8%)
🔵 2zone 26% (-11%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-8%)
🟠 5zone 34% (+29%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 13%
💚 3zone 31%
💛 4zone 46%
🧡 5zone 9%

◾️ Anaerobic work ◾️
⌛ AWC duration 19m 55s
🏋 AWC energy 45.5kJ
🔋 Maximum discharge 69.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 747
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 36.1g



--- Insights by Riduck ---


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Ben Li

Week 8 - VO2Max

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Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

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