Tyrifjorden

Patruljere💂 Ringeriksporten

Overtakelse🚧 Ringeriksporten🤝

Zwift - 9x9 LT1 on Sacre Bleu in France

Evening Ride

◾️ 16, December Training status ◾️
😨 Overtraining warning (1765)
🌳 Fitness 182, Fatigue 232, Balance -50

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 218, Int 0.77, Vol 31
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 407w (52%) 
⚡ 1min 281w (58%) 
⚡ 2min 264w (70%) 
⚡ 5min 243w (67%) 
⚡ 10min 223w (69%) 
⚡ 20min 208w (71%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+4%)
🔵 2zone 21% (-3%)
🟢 3zone 26% (+2%)
🟡 4zone 19% (+1%)
🟠 5zone 9% (-1%)
🔴 6zone 4% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 34%
💙 2zone 60%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 4m 51s
🏋 AWC energy 13.5kJ
🔋 Maximum discharge 14.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 346
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 15.3g



--- Insights by Riduck ---


最常做的運動

Marcus Axelsson

Morning Ride

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Tyrifjorden

Patruljere💂 Ringeriksporten

Overtakelse🚧 Ringeriksporten🤝

Zwift - 9x9 LT1 on Sacre Bleu in France

Evening Ride

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