Zwift - Rolling Highlands in Scotland

Zwift - Scotland After Party in Scotland

Zwift - Three Musketeers in France

Zwift - Queen's Highway in Yorkshire

Zwift - Climb Portal: Poggio at 100% Elevation in France

◾️ 16, December Training status ◾️
😃 Keeping it steady (303)
🌳 Fitness 30, Fatigue 45, Balance -15

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 107, Int 0.44, Vol 4
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 214w (30%) 
⚡ 1min 148w (34%) 
⚡ 2min 129w (41%) 
⚡ 5min 112w (46%) 
⚡ 10min 106w (46%) 

◾️ Power zone ◾️
⚪ 1zone 91% (+60%)
🔵 2zone 7% (-23%)
🟢 3zone 0% (-19%)
🟡 4zone 1% (-10%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 88%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 8s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 72
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 5.1g



--- Insights by Riduck ---


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Zwift - Rolling Highlands in Scotland

Zwift - Scotland After Party in Scotland

Zwift - Three Musketeers in France

Zwift - Queen's Highway in Yorkshire

Zwift - Climb Portal: Poggio at 100% Elevation in France

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