Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Dale Alfred 🇹🇹 🇨🇦
Toronto, Ontario, Canada
Follow Dale
Workout
December 16, 2025 at 06:50 AM
Plyometrics & Sprint Drills
14
0
0
Distance
0.0 km
Time
1h 13m 19s
Sign up to see the comments.
Sign up for free
Sign up to view more activities from Dale Alfred 🇹🇹 🇨🇦
Sign up for free
December 16, 2025 at 06:50 AM
Soft Tissue Mobilization
View Yoga
December 16, 2025 at 06:50 AM
Zwift - May Field KM 👟 in Watopia
View VirtualRun
December 16, 2025 at 06:50 AM
Zwift - May Field 200's 👟 in Watopia
View VirtualRun
December 16, 2025 at 06:50 AM
BLAST Fitness Client Boxing Sparring 🥊 Session
View Workout
December 16, 2025 at 06:50 AM
BLAST Fitness Client Muay Thai 🥋 Session
View Workout
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Dale
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.