Afternoon Run

Christmas Die Hard Set

Grandma’s Christmas Run 2025

Afternoon Weight Training

Swim ➡️ Spin

400 skds rimo
375 pull 3/5 breathing
350 fly/fly back / back / back breast etc by 50
325 pull 3/5 breathing
300 IM k/d/s by 25
275 as 200 @ 1000 pace, 75 descend 
250 as 50 fly, 50 back, 50 br, 100 free
225 as 200 at pace, 25 sprint
200 pull
175 as 50 fly 50 back 50 br 25 free
150 as 100 at 1000 pace, 50 sprint
125 as 50 fly, 75 back
100 free at pace
75 IM 
50 sprint
25 stroke sprint 

Cool down

Top Sports

Joe Stilin

IM Tuesday Ladder Descent

Sign up to see the comments.

Sign up to view more activities from Joe Stilin

Afternoon Run

Christmas Die Hard Set

Grandma’s Christmas Run 2025

Afternoon Weight Training

Swim ➡️ Spin

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Joe