"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

Used P.T. to get myself together prior to hitting the gym.  First leg day since the whole back strain thing.. whoa

Wild session, dialed in.  Felt real good 🏋‍♂️

Ran into my old power lifting team organizer at the end of my workout.  Good to see us both still (or back) at it!

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Keith Roy

"How's that for brain power?" 🦵 Strength training - 12/16/25

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"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

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