"Butter Staff" - Zwift Watopia - 12/19/25

"The Legend of Cyclist:  The Wind Squatter" - Strength Training - 12/19/25

"Solidisplosion" - Zwift Watopia - 12/18/25

"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

Used P.T. to get myself together prior to hitting the gym.  First leg day since the whole back strain thing.. whoa

Wild session, dialed in.  Felt real good 🏋‍♂️

Ran into my old power lifting team organizer at the end of my workout.  Good to see us both still (or back) at it!

最常做的運動

Keith Roy

"How's that for brain power?" 🦵 Strength training - 12/16/25

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"Butter Staff" - Zwift Watopia - 12/19/25

"The Legend of Cyclist: The Wind Squatter" - Strength Training - 12/19/25

"Solidisplosion" - Zwift Watopia - 12/18/25

"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

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