Workout, push/pull/core

EXR | 250m Rowing (Power Intervals)

EXR | Warm up 1. Power Rowing  in Dockside Drift, Boston

Row in the snow 2025

Gym workout

Decent gym, shame we went at the same time as an after school club

4 min row machine 
No way was this machine connecting to EXR 😢

Superset 
KB swings/seated rows 
20r-20kg/15r-32kg,59,66kg

Superset
Skaters lunges/hack Squat
20r-bw/12r-40kg/65/65kg

Superset 
DB deadlift clean snatch/natural grip chest press 
2r (es)-35kg,40,40kg/12r-22.5kg

T Bar Rows/horizontal pull shoulder press
10r-20kg,40,40kg/10r-meduim resistance band 

Superset 
Glute kick backs/sit ups 
8r(es)-32kg,41,50kg/15r

Static Bike 
10mins, 4.1km 


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Workout, push/pull/core

EXR | 250m Rowing (Power Intervals)

EXR | Warm up 1. Power Rowing in Dockside Drift, Boston

Row in the snow 2025

Gym workout

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