Zwift - Active Recovery on Classique in London

Morning Walk ☀️

Morning Walk ☀️🥶

◾️ 16, December Training status ◾️
😃 Keeping it steady (522)
🌳 Fitness 63, Fatigue 67, Balance -4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 168, Int 0.63, Vol 79
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 196w (28%) 
⚡ 1min 188w (45%) 
⚡ 2min 185w (51%) 
⚡ 5min 183w (56%) 
⚡ 10min 182w (60%) 
⚡ 20min 181w (67%) 
⚡ 40min 176w (75%) 
⚡ 1hour 175w (77%) 
⚡ 2hour 162w (73%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-1%)
🔵 2zone 73% (+22%)
🟢 3zone 4% (-13%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 82%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1165
🧀 Fat 74.1%
🍞 Carb 25.9%
⏲ Fat loss 92.8g



--- Insights by Riduck ---


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Zwift - Active Recovery on Classique in London

Morning Walk ☀️

Morning Walk ☀️🥶

Morning Walk ☀️🥶

Morning Walk ☀️

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