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Simon Pincock
Manchester
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Rowing
December 16, 2025 at 03:04 PM
8x4 minutes @1:49/500m. 2 mins rest. 30sx10/30s rest finisher
8
4
0
Distance
0.0 km
Time
1h 6m 59s
1 Photo
4 Comments
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December 16, 2025 at 03:04 PM
Easy 80"
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December 16, 2025 at 03:04 PM
Hyrox conditioning
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December 16, 2025 at 03:04 PM
Warm up
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December 16, 2025 at 03:04 PM
Morning Ride
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December 16, 2025 at 03:04 PM
2x5km Progressive blocks. 1km recovery in-between.
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4 Comments